Healing Grace now offers a Gentle/Level 1 Hatha Yoga class. Hatha yoga is wonderful for stretching the muscles but it also helps with balance, strength and learning to calm the mind when the body is struggling. Yoga may be challenging, but it is very therapeutic and healing on all levels.
Hatha yoga centers on physical poses (asanas or postures) which work mostly on the spine. "Ha" means sun and "tha" means moon, meaning that there are both "hot" and "cool" postures. Practicing just once a week for one hour will help you reap the benefits of the practice. If you can practice 2-3 days per week for an hour, you will benefit even more!
Are you ready to increase your flexibility, boost your immune system and bring more balance into your life? These are just some of the health benefits of a hatha yoga practice.
Benefits of Hatha Yoga
Healing Grace Yoga offers: